11 July 2010



OpenID Login [?]
Identity URL:


Remember me
All timestamps are based on your local time of:

July 2010
U M T W R F S
        1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31

July 11, 20102010-07-11 23:44:46

Went to the MV today, did some upperbody/core conditioning while waiting for the girls meet to finish:

Pull-ups, sets of 5: BW x1, weighted x5, BW x4
Grip roller, thin bar x4, thick bar x1
Dips, 10 x5
Shrugs 20lb, 30sec x5
Plank 1 minute
Leg raises 25 x2
Leg raise/heels-to-heavens 22, 13, 15, 20, 15, 15.
Knees-to-elbows 10 x5
+ Some randoms.

[ 0 Comments... ]

 
 
(c) Kartikaya Gupta, 2004-2010. User comments owned by their respective posters. All rights reserved. Secure site.