11 July 2010

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July 11, 2010

2010-07-11 23:44:46

Went to the MV today, did some upperbody/core conditioning while waiting for the girls meet to finish:

Pull-ups, sets of 5: BW x1, weighted x5, BW x4
Grip roller, thin bar x4, thick bar x1
Dips, 10 x5
Shrugs 20lb, 30sec x5
Plank 1 minute
Leg raises 25 x2
Leg raise/heels-to-heavens 22, 13, 15, 20, 15, 15.
Knees-to-elbows 10 x5
+ Some randoms.

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